GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:44	0	00:04:45	1,00 km
2	1,00 km	4:58	4:59	0	00:09:42	2,00 km
3	1,00 km	5:23	5:23	0	00:15:05	3,00 km
4	1,00 km	5:49	5:48	0	00:20:55	4,00 km
5	1,00 km	5:48	5:49	0	00:26:42	5,00 km
6	1,00 km	6:01	6:00	0	00:32:43	6,00 km
7	1,00 km	5:19	5:19	0	00:38:02	7,00 km
8	1,00 km	5:27	5:27	0	00:43:29	8,00 km
9	1,00 km	5:31	5:31	0	00:49:00	9,00 km
10	1,00 km	5:31	5:31	0	00:54:31	10,00 km
11	0,46 km	2:32	5:30	0	00:57:03	10,46 km