GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	134	00:04:45	1,00 km
2	1,00 km	4:41	4:41	154	00:09:26	2,00 km
3	1,00 km	4:38	4:38	157	00:14:04	3,00 km
4	1,00 km	4:39	4:39	154	00:18:43	4,00 km
5	1,00 km	4:38	4:38	157	00:23:21	5,00 km
6	1,00 km	4:35	4:35	161	00:27:57	6,00 km
7	1,00 km	4:33	4:33	160	00:32:30	7,00 km
8	1,00 km	4:24	4:24	161	00:36:54	8,00 km
9	1,00 km	4:31	4:31	162	00:41:25	9,00 km
10	1,00 km	4:28	4:28	161	00:45:53	10,00 km
11	0,03 km	0:08	4:21	159	00:46:01	10,03 km