GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	0	00:05:34	1,00 km
2	1,00 km	5:13	5:14	0	00:10:47	2,00 km
3	1,00 km	5:04	5:05	0	00:15:51	3,00 km
4	1,00 km	5:23	5:23	0	00:21:14	4,00 km
5	1,00 km	5:01	5:02	0	00:26:15	4,99 km
6	1,00 km	4:48	4:48	0	00:31:03	5,99 km
7	1,00 km	4:30	4:31	0	00:35:33	6,99 km
8	1,00 km	4:24	4:24	0	00:39:57	7,99 km
9	0,71 km	2:59	4:11	0	00:42:56	8,70 km