GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:34	5:34	0	00:10:59	2,00 km
3	1,00 km	5:17	5:17	0	00:16:16	3,00 km
4	1,00 km	5:41	5:41	0	00:21:56	4,00 km
5	1,00 km	5:38	5:38	0	00:27:34	5,00 km
6	1,00 km	5:31	5:31	0	00:33:06	6,00 km
7	1,00 km	5:38	5:38	0	00:38:44	7,00 km
8	1,00 km	6:04	6:04	0	00:44:48	8,00 km
9	1,00 km	5:23	5:23	0	00:50:11	9,00 km
10	1,00 km	5:40	5:40	0	00:55:51	10,00 km
11	0,00 km	0:00	1:59	0	00:55:51	10,00 km