GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,11 km	5:49	5:14	130	00:05:49	1,11 km
2	1,00 km	5:12	5:12	144	00:11:01	2,11 km
3	1,00 km	5:32	5:32	150	00:16:33	3,11 km
4	1,00 km	5:42	5:42	151	00:22:14	4,11 km
5	1,00 km	5:06	5:06	162	00:27:20	5,11 km
6	1,00 km	4:52	4:52	157	00:32:12	6,11 km
7	1,00 km	4:58	4:58	157	00:37:11	7,11 km
8	1,00 km	5:08	5:08	160	00:42:19	8,11 km
9	1,00 km	4:57	4:57	151	00:47:16	9,11 km
10	1,00 km	4:14	4:14	155	00:51:30	10,11 km
11	0,90 km	4:20	4:49	156	00:55:49	11,01 km