GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	17:24	17,22	114	00:17:24	5,00 km
2	5,00 km	16:56	17,73	111	00:34:20	10,00 km
3	5,00 km	13:52	21,69	114	00:48:12	15,00 km
4	5,00 km	17:34	17,06	108	01:05:46	20,00 km
5	5,00 km	14:24	20,81	117	01:20:10	25,00 km
6	5,00 km	14:37	20,57	122	01:34:47	30,00 km
7	2,69 km	8:15	19,57	142	01:43:02	32,69 km