GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	133	00:05:25	1,00 km
2	1,00 km	5:26	5:26	140	00:10:52	2,00 km
3	1,00 km	5:16	5:16	139	00:16:07	3,00 km
4	1,00 km	4:57	4:57	136	00:21:05	4,00 km
5	1,00 km	5:11	5:11	140	00:26:16	5,00 km
6	1,00 km	4:53	4:53	140	00:31:09	6,00 km
7	1,00 km	5:03	5:03	140	00:36:12	7,00 km
8	1,00 km	4:51	4:51	143	00:41:04	8,00 km
9	1,00 km	5:00	5:00	140	00:46:04	9,00 km
10	0,26 km	1:13	4:46	143	00:47:17	9,26 km