GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:21	4:21	154	00:04:21	1,00 km
2	1,00 km	4:23	4:23	152	00:08:44	2,00 km
3	1,00 km	4:27	4:27	152	00:13:11	3,00 km
4	1,00 km	4:29	4:29	151	00:17:40	4,00 km
5	1,00 km	4:36	4:36	156	00:22:16	5,00 km
6	1,00 km	5:05	5:05	158	00:27:21	6,00 km
7	1,00 km	4:51	4:51	158	00:32:12	7,00 km
8	1,00 km	5:00	5:00	157	00:37:12	8,00 km
9	1,00 km	4:58	4:58	155	00:42:10	9,00 km
10	1,00 km	4:54	4:54	155	00:47:04	10,00 km
11	1,00 km	4:55	4:55	155	00:51:59	11,00 km
12	1,00 km	4:54	4:54	153	00:56:53	12,00 km
13	0,70 km	3:34	5:05	155	01:00:27	12,70 km