GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	0	00:05:24	1,00 km
2	1,00 km	5:18	5:18	0	00:10:42	2,00 km
3	1,00 km	5:29	5:29	0	00:16:11	3,00 km
4	1,00 km	5:54	5:54	0	00:22:06	4,00 km
5	1,00 km	5:13	5:13	0	00:27:19	5,00 km
6	1,00 km	5:12	5:12	0	00:32:31	6,00 km
7	1,00 km	5:06	5:06	0	00:37:37	7,00 km
8	1,00 km	5:12	5:12	0	00:42:49	8,00 km
9	1,00 km	4:48	4:48	0	00:47:37	9,00 km
10	0,99 km	4:06	4:09	0	00:51:43	9,99 km