GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	131	00:04:45	1,00 km
2	1,00 km	4:38	4:38	135	00:09:23	2,00 km
3	1,00 km	4:35	4:35	134	00:13:58	3,00 km
4	1,00 km	4:35	4:35	134	00:18:34	4,00 km
5	1,00 km	4:32	4:32	136	00:23:06	5,00 km
6	1,00 km	4:31	4:31	138	00:27:37	6,00 km
7	1,00 km	4:14	4:14	144	00:31:51	7,00 km
8	1,00 km	4:16	4:16	146	00:36:06	8,00 km
9	1,00 km	3:59	3:59	153	00:40:05	9,00 km
10	1,00 km	4:06	4:06	159	00:44:11	10,00 km
11	0,01 km	0:04	5:15	162	00:44:15	10,01 km