GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	0	00:05:43	1,00 km
2	1,00 km	5:29	5:29	0	00:11:11	2,00 km
3	1,00 km	5:24	5:24	0	00:16:36	3,00 km
4	1,00 km	5:36	5:36	0	00:22:11	4,00 km
5	1,00 km	5:32	5:32	0	00:27:43	5,00 km
6	1,00 km	5:39	5:39	0	00:33:22	6,00 km
7	1,00 km	5:28	5:28	0	00:38:51	7,00 km
8	1,00 km	5:36	5:36	0	00:44:27	8,00 km
9	1,00 km	6:02	6:02	0	00:50:29	9,00 km
10	1,00 km	5:56	5:56	0	00:56:24	10,00 km
11	0,63 km	4:14	6:41	0	01:00:38	10,63 km