GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	124	00:04:45	1,00 km
2	1,00 km	4:21	4:21	130	00:09:06	2,00 km
3	1,00 km	4:14	4:14	133	00:13:21	3,00 km
4	1,00 km	4:14	4:14	135	00:17:35	4,00 km
5	1,00 km	4:15	4:15	134	00:21:50	5,00 km
6	1,00 km	4:15	4:15	136	00:26:06	6,00 km
7	1,00 km	4:18	4:18	136	00:30:24	7,00 km
8	1,00 km	4:15	4:15	138	00:34:38	8,00 km
9	1,00 km	4:17	4:17	136	00:38:56	9,00 km
10	1,00 km	4:13	4:13	139	00:43:09	10,00 km
11	1,00 km	4:14	4:14	138	00:47:24	11,00 km
12	0,78 km	3:11	4:05	142	00:50:35	11,78 km