GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	120	00:05:23	1,00 km
2	1,00 km	6:20	6:20	123	00:11:43	2,00 km
3	1,00 km	6:46	6:46	122	00:18:29	3,00 km
4	1,00 km	7:09	7:09	124	00:25:38	4,00 km
5	1,00 km	7:48	7:48	125	00:33:26	5,00 km
6	1,00 km	8:02	8:02	119	00:41:29	6,00 km
7	1,00 km	7:05	7:05	117	00:48:33	7,00 km
8	1,00 km	8:16	8:16	117	00:56:49	8,00 km
9	1,00 km	6:40	6:40	115	01:03:29	9,00 km
10	1,00 km	6:25	6:25	116	01:09:54	10,00 km
11	0,14 km	0:53	6:31	115	01:10:47	10,14 km