GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	9:10	9:10	0	00:15:26	2,00 km
3	1,00 km	6:20	6:20	0	00:21:45	3,00 km
4	1,00 km	7:53	7:53	0	00:29:38	4,00 km
5	1,00 km	6:35	6:35	0	00:36:13	5,00 km
6	1,00 km	10:09	10:09	0	00:46:22	6,00 km
7	1,00 km	7:07	7:07	0	00:53:29	7,00 km
8	1,00 km	5:51	5:51	0	00:59:20	8,00 km
9	0,92 km	4:21	4:44	0	01:03:41	8,92 km