GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:34	18,09	151	00:16:34	5,00 km
2	5,00 km	15:31	19,35	155	00:32:05	10,00 km
3	5,00 km	15:39	19,15	156	00:47:44	15,00 km
4	5,00 km	14:51	20,22	155	01:02:35	20,00 km
5	5,00 km	21:47	13,79	150	01:24:22	25,00 km
6	5,00 km	14:05	21,30	155	01:38:26	30,00 km
7	4,10 km	11:14	21,95	151	01:49:40	34,10 km