GPS-pass | övre, halen, bowlinghallen holjekroken.

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:21	9:21	96	00:09:21	1,00 km
2	1,00 km	9:28	9:28	103	00:18:50	2,00 km
3	1,00 km	9:07	9:07	109	00:27:56	3,00 km
4	1,00 km	9:12	9:12	105	00:37:09	4,00 km
5	1,00 km	9:12	9:12	109	00:46:21	5,00 km
6	1,00 km	9:11	9:11	106	00:55:32	6,00 km
7	1,00 km	9:08	9:08	103	01:04:40	7,00 km
8	1,00 km	10:07	10:07	107	01:14:47	8,00 km
9	1,00 km	9:22	9:22	101	01:24:09	9,00 km
10	1,00 km	10:00	10:00	105	01:34:09	10,00 km
11	0,58 km	5:39	9:44	108	01:39:47	10,58 km