GPS-pass | Torsdagsträning

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,01 km	5:46	5:43	00:05:46	1,01 km
2	1,00 km	5:31	5:33	00:11:17	2,00 km
3	1,00 km	5:13	5:13	00:16:30	3,00 km
4	1,01 km	5:59	5:55	00:22:29	4,01 km
5	0,95 km	5:06	5:21	00:27:35	4,97 km
6	0,04 km	0:22	10:23	00:27:57	5,00 km
7	1,01 km	5:18	5:15	00:33:16	6,01 km
8	0,99 km	5:16	5:20	00:38:31	7,00 km
9	1,00 km	5:35	5:35	00:44:06	8,00 km
10	1,00 km	5:54	5:55	00:50:00	9,00 km
11	1,00 km	5:07	5:07	00:55:08	10,00 km
12	0,61 km	3:40	6:02	00:58:47	10,61 km