GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	5:13	5:13	0	00:10:35	2,00 km
3	1,00 km	5:08	5:08	0	00:15:43	3,00 km
4	1,00 km	5:07	5:07	0	00:20:50	4,00 km
5	1,00 km	5:03	5:03	0	00:25:53	5,00 km
6	1,00 km	5:05	5:05	0	00:30:58	6,00 km
7	1,00 km	5:00	5:00	0	00:35:58	7,00 km
8	1,00 km	5:09	5:09	0	00:41:07	8,00 km
9	0,88 km	4:32	5:10	0	00:45:38	8,88 km