GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	20:50	20:50	0	00:20:50	1,00 km
2	1,00 km	6:06	6:06	0	00:26:56	2,00 km
3	1,00 km	5:09	5:09	0	00:32:05	3,00 km
4	1,00 km	6:32	6:32	0	00:38:37	4,00 km
5	1,00 km	6:12	6:12	0	00:44:49	5,00 km
6	1,00 km	6:14	6:14	0	00:51:04	6,00 km
7	1,00 km	5:58	5:58	0	00:57:01	7,00 km
8	1,00 km	6:09	6:09	0	01:03:10	8,00 km
9	1,00 km	5:40	5:40	0	01:08:50	9,00 km
10	1,00 km	5:22	5:22	0	01:14:12	10,00 km
11	0,67 km	3:05	4:38	0	01:17:17	10,67 km