GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:02	9:02	104	00:09:02	1,00 km
2	1,00 km	9:45	9:45	107	00:18:47	2,00 km
3	1,00 km	10:07	10:07	110	00:28:53	3,00 km
4	1,00 km	10:28	10:28	110	00:39:21	4,00 km
5	1,00 km	9:26	9:26	114	00:48:47	5,00 km
6	1,00 km	9:10	9:10	115	00:57:57	6,00 km
7	1,00 km	9:01	9:01	114	01:06:58	7,00 km
8	1,00 km	9:03	9:03	115	01:16:00	8,00 km
9	1,00 km	8:45	8:45	114	01:24:45	9,00 km
10	1,00 km	9:30	9:30	112	01:34:15	10,00 km
11	1,00 km	9:18	9:18	117	01:43:33	11,00 km
12	1,00 km	9:21	9:21	113	01:52:54	12,00 km
13	0,60 km	5:16	8:45	114	01:58:09	12,60 km