GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	0	00:06:30	1,00 km
2	1,00 km	5:43	5:43	0	00:12:13	2,00 km
3	1,00 km	6:05	6:05	0	00:18:18	3,00 km
4	1,00 km	5:38	5:38	0	00:23:56	4,00 km
5	1,00 km	5:26	5:26	0	00:29:22	5,00 km
6	0,18 km	0:55	5:13	0	00:30:17	5,18 km