GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	0	00:04:45	1,00 km
2	1,00 km	4:31	4:31	0	00:09:16	2,00 km
3	1,00 km	4:57	4:57	0	00:14:13	3,00 km
4	1,00 km	5:01	5:01	0	00:19:14	4,00 km
5	1,00 km	5:06	5:06	0	00:24:19	5,00 km
6	1,00 km	5:01	5:01	0	00:29:20	6,00 km
7	1,00 km	5:03	5:03	0	00:34:23	7,00 km
8	1,00 km	5:02	5:02	0	00:39:25	8,00 km
9	1,00 km	5:07	5:07	0	00:44:32	9,00 km
10	1,00 km	5:04	5:04	0	00:49:36	10,00 km
11	0,58 km	2:44	4:44	0	00:52:20	10,58 km