GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	0	00:06:01	1,00 km
2	1,00 km	5:20	5:20	0	00:11:21	2,00 km
3	1,00 km	5:11	5:11	0	00:16:33	3,00 km
4	1,00 km	5:18	5:18	0	00:21:51	4,00 km
5	1,00 km	5:40	5:40	0	00:27:31	5,00 km
6	1,00 km	4:56	4:56	0	00:32:27	6,00 km
7	1,00 km	4:53	4:53	0	00:37:20	7,00 km
8	1,00 km	5:03	5:03	0	00:42:23	8,00 km
9	1,00 km	4:48	4:48	0	00:47:11	9,00 km
10	1,00 km	5:09	5:09	0	00:52:21	10,00 km
11	0,26 km	1:14	4:48	0	00:53:35	10,26 km