GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	130	00:06:00	1,00 km
2	1,00 km	5:35	5:35	148	00:11:35	2,00 km
3	1,00 km	5:12	5:12	150	00:16:46	3,00 km
4	1,00 km	6:05	6:05	157	00:22:52	4,00 km
5	1,00 km	5:36	5:36	160	00:28:28	5,00 km
6	0,01 km	0:02	4:03	164	00:28:30	5,01 km