GPS-pass | Alby t/r + 6 km

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:17	5:17	0	00:11:07	2,00 km
3	1,00 km	5:26	5:26	0	00:16:33	3,00 km
4	1,00 km	6:27	6:26	0	00:23:00	4,00 km
5	1,00 km	4:57	4:58	0	00:27:57	5,00 km
6	1,01 km	5:27	5:25	0	00:33:24	6,00 km
7	1,01 km	5:12	5:10	0	00:38:36	7,01 km
8	1,00 km	4:31	4:31	0	00:43:07	8,01 km
9	1,00 km	5:35	5:34	0	00:48:42	9,01 km
10	1,00 km	5:34	5:35	0	00:54:16	10,01 km
11	0,48 km	2:34	5:20	0	00:56:50	10,49 km