GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	0	00:05:18	1,00 km
2	1,00 km	4:29	4:29	0	00:09:47	2,00 km
3	1,00 km	4:43	4:43	0	00:14:30	3,00 km
4	1,00 km	4:35	4:35	0	00:19:06	4,00 km
5	1,00 km	4:49	4:49	0	00:23:55	5,00 km
6	1,00 km	4:50	4:50	0	00:28:45	6,00 km
7	1,00 km	4:33	4:33	0	00:33:18	7,00 km
8	0,30 km	1:25	4:45	0	00:34:43	7,30 km