GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:09	7:09	0	00:07:09	1,00 km
2	1,00 km	6:27	6:27	0	00:13:36	2,00 km
3	1,00 km	6:39	6:39	0	00:20:15	3,00 km
4	1,00 km	6:34	6:34	0	00:26:49	4,00 km
5	1,00 km	6:17	6:17	0	00:33:05	5,00 km
6	1,00 km	6:39	6:39	0	00:39:44	6,00 km
7	1,00 km	6:00	6:00	0	00:45:44	7,00 km
8	1,00 km	5:43	5:43	0	00:51:26	8,00 km
9	1,00 km	5:49	5:49	0	00:57:15	9,00 km
10	0,08 km	0:29	6:05	0	00:57:44	9,08 km