GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	0	00:05:44	1,00 km
2	1,00 km	5:44	5:44	0	00:11:28	2,00 km
3	1,00 km	5:31	5:31	0	00:16:59	3,00 km
4	1,00 km	5:04	5:04	0	00:22:02	4,00 km
5	1,00 km	5:30	5:30	0	00:27:32	5,00 km
6	1,00 km	5:25	5:25	0	00:32:56	6,00 km
7	1,00 km	5:50	5:50	0	00:38:46	7,00 km
8	0,82 km	4:15	5:11	0	00:43:01	7,82 km