GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:35	3:35	128	00:03:35	1,00 km
2	0,11 km	1:00	8:58	117	00:04:35	1,11 km
3	1,00 km	3:46	3:46	129	00:08:21	2,11 km
4	0,13 km	1:00	7:40	129	00:09:21	2,24 km
5	1,00 km	3:43	3:43	131	00:13:04	3,24 km
6	0,13 km	1:00	7:50	128	00:14:04	3,37 km
7	1,00 km	3:46	3:46	131	00:17:50	4,37 km
8	0,11 km	1:00	8:56	134	00:18:50	4,48 km
9	1,00 km	3:53	3:53	136	00:22:43	5,48 km
10	0,13 km	1:00	7:48	141	00:23:43	5,61 km
11	1,00 km	3:56	3:56	141	00:27:39	6,61 km
12	0,12 km	1:00	8:24	142	00:28:39	6,73 km
13	1,00 km	3:50	3:50	144	00:32:29	7,73 km
14	0,11 km	1:00	8:52	133	00:33:29	7,84 km
15	1,00 km	3:53	3:53	142	00:37:22	8,84 km
16	0,12 km	1:00	8:29	140	00:38:22	8,96 km
17	1,00 km	3:59	3:59	137	00:42:22	9,96 km
18	0,11 km	1:00	9:22	135	00:43:22	10,07 km
19	1,00 km	3:51	3:51	139	00:47:12	11,07 km
20	0,09 km	1:00	10:32	131	00:48:12	11,16 km