GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	0	00:05:29	1,00 km
2	1,00 km	5:24	5:24	0	00:10:53	2,00 km
3	1,00 km	5:23	5:23	0	00:16:16	3,00 km
4	1,00 km	5:29	5:29	0	00:21:45	4,00 km
5	1,00 km	5:34	5:34	0	00:27:19	5,00 km
6	1,00 km	5:12	5:12	0	00:32:31	6,00 km
7	1,00 km	4:51	4:51	0	00:37:22	7,00 km
8	1,00 km	5:12	5:12	0	00:42:34	8,00 km
9	1,00 km	4:51	4:51	0	00:47:25	9,00 km
10	1,00 km	5:45	5:45	0	00:53:10	10,00 km
11	0,12 km	0:39	5:40	0	00:53:49	10,12 km