GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	5:22	5:22	0	00:10:22	2,00 km
3	1,00 km	4:59	4:59	0	00:15:21	3,00 km
4	1,00 km	4:45	4:45	0	00:20:06	4,00 km
5	1,00 km	5:08	5:08	0	00:25:14	5,00 km
6	1,00 km	5:44	5:44	0	00:30:58	6,00 km
7	1,00 km	6:18	6:18	0	00:37:16	7,00 km
8	1,00 km	5:02	5:02	0	00:42:18	8,00 km
9	1,00 km	5:12	5:12	0	00:47:29	9,00 km
10	0,56 km	2:44	4:55	0	00:50:13	9,56 km