GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	144	00:05:34	1,00 km
2	1,00 km	5:34	5:34	153	00:11:09	2,00 km
3	1,00 km	5:21	5:21	150	00:16:30	3,00 km
4	1,00 km	5:39	5:39	150	00:22:09	4,00 km
5	1,00 km	5:47	5:47	155	00:27:55	5,00 km
6	1,00 km	5:22	5:22	156	00:33:18	6,00 km
7	1,00 km	5:07	5:07	162	00:38:25	7,00 km
8	1,00 km	5:14	5:14	162	00:43:39	8,00 km
9	1,00 km	5:16	5:16	161	00:48:55	9,00 km
10	1,00 km	5:18	5:18	165	00:54:14	10,00 km
11	0,44 km	2:28	5:33	170	00:56:42	10,44 km