GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	0	00:06:02	1,00 km
2	1,00 km	5:25	5:25	0	00:11:27	2,00 km
3	1,00 km	5:28	5:28	0	00:16:55	3,00 km
4	1,00 km	6:35	6:36	0	00:23:30	4,00 km
5	1,00 km	6:17	6:16	0	00:29:47	5,00 km
6	1,00 km	7:12	7:13	0	00:36:59	6,00 km
7	1,00 km	6:20	6:20	0	00:43:19	7,00 km
8	1,00 km	5:20	5:20	0	00:48:38	8,00 km
9	1,00 km	5:56	5:56	0	00:54:34	9,00 km
10	0,60 km	3:33	5:58	0	00:58:08	9,59 km