GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	140	00:05:15	1,00 km
2	1,00 km	4:56	4:56	141	00:10:11	2,00 km
3	1,00 km	4:51	4:51	142	00:15:01	3,00 km
4	1,00 km	4:57	4:57	147	00:19:58	4,00 km
5	0,16 km	0:50	5:22	153	00:20:48	4,16 km
6	1,00 km	3:58	3:58	158	00:24:46	5,16 km
7	1,00 km	4:04	4:04	169	00:28:50	6,16 km
8	1,00 km	4:16	4:16	170	00:33:05	7,16 km
9	1,00 km	4:12	4:12	171	00:37:17	8,16 km
10	1,00 km	4:15	4:15	170	00:41:32	9,16 km
11	1,00 km	3:57	3:57	171	00:45:29	10,16 km
12	1,00 km	4:09	4:09	171	00:49:38	11,16 km
13	1,00 km	4:06	4:06	170	00:53:43	12,16 km
14	1,00 km	4:09	4:09	170	00:57:52	13,16 km
15	1,00 km	4:13	4:13	172	01:02:05	14,16 km
16	1,00 km	4:41	4:41	146	01:06:46	15,16 km
17	1,00 km	4:48	4:48	152	01:11:34	16,16 km
18	1,00 km	4:51	4:51	156	01:16:25	17,16 km
19	1,00 km	4:54	4:54	158	01:21:20	18,16 km
20	0,63 km	2:55	4:39	154	01:24:14	18,78 km