GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	128	00:05:10	1,00 km
2	1,00 km	4:38	4:38	145	00:09:48	2,00 km
3	1,00 km	4:26	4:26	154	00:14:14	3,00 km
4	1,00 km	4:47	4:47	155	00:19:00	4,00 km
5	1,00 km	4:24	4:24	157	00:23:24	5,00 km
6	1,00 km	4:32	4:32	157	00:27:56	6,00 km
7	1,00 km	4:36	4:36	157	00:32:32	7,00 km
8	1,00 km	4:23	4:23	161	00:36:55	8,00 km
9	0,73 km	3:10	4:19	165	00:40:05	8,73 km