GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:32	22,22	0	00:13:32	5,00 km
2	5,00 km	12:54	23,23	0	00:26:26	10,00 km
3	5,00 km	11:05	27,07	0	00:37:31	15,00 km
4	5,00 km	11:22	26,47	0	00:48:53	20,00 km
5	5,00 km	11:38	25,71	0	01:00:31	25,00 km
6	5,00 km	12:22	24,32	0	01:12:53	30,00 km
7	0,28 km	0:51	19,89	0	01:13:44	30,28 km