GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:20	5:20	0	00:10:53	2,00 km
3	1,00 km	5:30	5:30	0	00:16:24	3,00 km
4	1,00 km	5:15	5:15	0	00:21:38	4,00 km
5	1,00 km	5:08	5:08	0	00:26:47	5,00 km
6	1,00 km	5:41	5:41	0	00:32:28	6,00 km
7	1,00 km	5:23	5:23	0	00:37:51	7,00 km
8	1,00 km	5:38	5:38	0	00:43:29	8,00 km
9	1,00 km	5:21	5:21	0	00:48:50	9,00 km
10	1,00 km	5:15	5:15	0	00:54:05	10,00 km
11	0,04 km	0:11	5:10	0	00:54:16	10,04 km