GPS-pass | Intervaller

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,94 km	5:00	5:20	0	00:05:00	0,94 km
2	0,65 km	5:00	7:39	0	00:10:00	1,59 km
3	0,64 km	5:00	7:49	0	00:15:00	2,23 km
4	0,79 km	5:00	6:21	0	00:20:00	3,02 km
5	0,58 km	5:00	8:38	0	00:25:00	3,60 km
6	0,75 km	5:01	6:40	0	00:30:01	4,35 km
7	0,14 km	1:12	8:21	0	00:31:13	4,49 km