GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	146	00:06:15	1,00 km
2	1,00 km	5:18	5:18	151	00:11:33	2,00 km
3	1,00 km	5:20	5:20	153	00:16:53	3,00 km
4	1,00 km	6:33	6:33	149	00:23:26	4,00 km
5	1,00 km	10:21	10:21	109	00:33:46	5,00 km
6	1,00 km	7:53	7:53	122	00:41:39	6,00 km
7	1,00 km	6:04	6:04	152	00:47:44	7,00 km
8	1,00 km	5:50	5:50	157	00:53:33	8,00 km
9	0,41 km	2:22	5:43	158	00:55:55	8,41 km