GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	133	00:05:45	1,00 km
2	1,00 km	5:13	5:13	144	00:10:58	2,00 km
3	1,00 km	5:20	5:20	157	00:16:18	3,00 km
4	1,00 km	6:13	6:13	162	00:22:31	4,00 km
5	1,00 km	5:31	5:31	132	00:28:02	5,00 km
6	1,00 km	5:19	5:19	133	00:33:21	6,00 km
7	0,13 km	0:45	5:52	129	00:34:05	6,13 km