GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	4:54	4:54	0	00:10:14	2,00 km
3	1,00 km	4:44	4:44	0	00:14:58	3,00 km
4	1,00 km	4:50	4:50	0	00:19:49	4,00 km
5	1,00 km	4:35	4:35	0	00:24:23	5,00 km
6	1,00 km	4:40	4:40	0	00:29:03	6,00 km
7	1,00 km	4:29	4:29	0	00:33:32	7,00 km
8	0,27 km	1:13	4:26	0	00:34:45	7,27 km