GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,55 km	2:53	5:13	132	00:02:53	0,55 km
2	1,00 km	5:04	5:04	143	00:07:57	1,55 km
3	1,00 km	4:57	4:57	147	00:12:54	2,55 km
4	1,00 km	4:49	4:49	150	00:17:44	3,55 km
5	1,00 km	4:52	4:52	153	00:22:36	4,55 km
6	1,00 km	4:36	4:36	151	00:27:12	5,55 km
7	1,00 km	4:49	4:49	156	00:32:02	6,55 km
8	1,00 km	4:47	4:47	156	00:36:49	7,55 km
9	1,00 km	4:39	4:39	156	00:41:28	8,55 km
10	1,00 km	4:52	4:52	158	00:46:20	9,55 km
11	1,00 km	4:31	4:30	161	00:50:51	10,55 km