GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	136	00:04:47	1,00 km
2	1,00 km	4:41	4:41	147	00:09:29	2,00 km
3	1,00 km	4:35	4:35	143	00:14:04	3,00 km
4	1,00 km	4:38	4:38	142	00:18:41	4,00 km
5	1,00 km	4:28	4:28	143	00:23:09	5,00 km
6	1,00 km	4:13	4:13	155	00:27:22	6,00 km
7	1,00 km	4:11	4:11	160	00:31:33	7,00 km
8	1,00 km	4:01	4:01	159	00:35:34	8,00 km
9	1,00 km	4:06	4:06	157	00:39:40	9,00 km
10	1,00 km	4:04	4:04	159	00:43:45	10,00 km
11	1,00 km	4:09	4:09	158	00:47:54	11,00 km
12	1,00 km	4:03	4:03	160	00:51:56	12,00 km
13	1,00 km	4:09	4:09	160	00:56:05	13,00 km
14	1,00 km	4:05	4:05	163	01:00:11	14,00 km
15	1,00 km	4:03	4:03	162	01:04:14	15,00 km
16	1,00 km	3:53	3:53	165	01:08:07	16,00 km
17	1,00 km	3:57	3:57	167	01:12:04	17,00 km
18	1,00 km	3:56	3:56	165	01:16:00	18,00 km
19	1,00 km	3:58	3:58	166	01:19:58	19,00 km
20	1,00 km	3:57	3:57	165	01:23:55	20,00 km
21	1,00 km	3:55	3:55	165	01:27:50	21,00 km
22	1,00 km	3:58	3:58	167	01:31:48	22,00 km
23	1,00 km	3:55	3:55	167	01:35:43	23,00 km
24	1,00 km	3:55	3:55	168	01:39:38	24,00 km
25	1,00 km	3:54	3:54	168	01:43:32	25,00 km
26	1,00 km	4:29	4:29	157	01:48:00	26,00 km
27	1,00 km	4:39	4:39	152	01:52:39	27,00 km
28	1,00 km	4:49	4:49	148	01:57:28	28,00 km
29	1,00 km	4:53	4:53	145	02:02:21	29,00 km
30	1,00 km	4:52	4:52	143	02:07:13	30,00 km
31	0,01 km	0:03	4:27	141	02:07:17	30,01 km