GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	117	00:04:36	1,00 km
2	1,00 km	4:24	4:24	160	00:09:00	2,00 km
3	1,00 km	4:04	4:04	166	00:13:04	3,00 km
4	1,00 km	4:14	4:14	164	00:17:19	4,00 km
5	1,00 km	5:58	5:58	148	00:23:17	5,00 km
6	0,72 km	3:18	4:34	149	00:26:34	5,72 km