GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	5:19	5:19	0	00:10:47	2,00 km
3	1,00 km	5:27	5:27	0	00:16:14	3,00 km
4	1,00 km	5:11	5:11	0	00:21:25	4,00 km
5	1,00 km	5:48	5:48	0	00:27:13	5,00 km
6	1,00 km	5:46	5:46	0	00:33:00	6,00 km
7	1,00 km	5:46	5:46	0	00:38:46	7,00 km
8	1,00 km	5:20	5:20	0	00:44:06	8,00 km
9	1,00 km	5:00	5:00	0	00:49:06	9,00 km
10	0,66 km	3:19	5:01	0	00:52:25	9,66 km