GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	143	00:06:10	1,00 km
2	1,00 km	6:05	6:05	159	00:12:15	2,00 km
3	1,00 km	5:56	5:56	165	00:18:12	3,00 km
4	1,00 km	6:00	6:00	168	00:24:12	4,00 km
5	1,00 km	7:17	7:17	166	00:31:29	5,00 km
6	1,00 km	6:52	6:52	163	00:38:21	6,00 km
7	0,43 km	5:08	11:58	144	00:43:28	6,43 km