GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:52	23,38	0	00:12:52	5,00 km
2	5,00 km	11:26	26,28	0	00:24:19	10,00 km
3	5,00 km	13:43	21,82	0	00:38:02	15,00 km
4	5,00 km	13:18	22,50	0	00:51:19	20,00 km
5	5,00 km	11:30	26,09	0	01:02:50	25,00 km
6	5,00 km	12:49	23,38	0	01:15:38	30,00 km
7	0,75 km	1:51	24,49	0	01:17:29	30,75 km