GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	0	00:05:02	1,00 km
2	1,00 km	4:59	4:59	0	00:10:01	2,00 km
3	1,00 km	4:57	4:57	0	00:14:58	3,00 km
4	1,00 km	5:04	5:04	0	00:20:02	4,00 km
5	1,00 km	5:01	5:01	0	00:25:03	5,00 km
6	1,00 km	5:01	5:01	0	00:30:03	6,00 km
7	1,00 km	5:01	5:01	0	00:35:04	7,00 km
8	1,00 km	5:17	5:17	0	00:40:21	8,00 km
9	1,00 km	5:09	5:09	0	00:45:30	9,00 km
10	1,00 km	5:05	5:05	0	00:50:35	10,00 km
11	0,06 km	0:20	5:01	0	00:50:55	10,06 km