GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:30	5:30	0	00:11:03	2,00 km
3	1,00 km	5:16	5:16	0	00:16:18	3,00 km
4	1,00 km	5:23	5:23	0	00:21:42	4,00 km
5	1,00 km	5:44	5:44	0	00:27:26	5,00 km
6	1,00 km	5:55	5:55	0	00:33:21	6,00 km
7	1,00 km	5:10	5:10	0	00:38:31	7,00 km
8	1,00 km	5:47	5:47	0	00:44:18	8,00 km
9	1,00 km	5:41	5:41	0	00:49:59	9,00 km
10	1,00 km	5:58	5:58	0	00:55:57	10,00 km
11	0,49 km	2:52	5:48	0	00:58:48	10,49 km