GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	0	00:05:29	1,00 km
2	1,00 km	5:14	5:14	0	00:10:43	2,00 km
3	1,00 km	5:04	5:04	0	00:15:47	3,00 km
4	1,00 km	5:57	5:57	0	00:21:44	4,00 km
5	1,00 km	5:21	5:21	0	00:27:05	5,00 km
6	1,00 km	5:51	5:51	0	00:32:56	6,00 km
7	1,00 km	5:00	5:00	0	00:37:56	7,00 km
8	1,00 km	4:56	4:56	0	00:42:51	8,00 km
9	1,00 km	5:07	5:07	0	00:47:59	9,00 km
10	1,00 km	4:35	4:35	0	00:52:34	10,00 km
11	0,01 km	0:02	3:08	0	00:52:36	10,01 km